Finger Millet (Ragi)-கேழ்வரகு (500gm)

Finger millet (locally known as ragi in India) is a nutrient-dense, gluten-free cereal grain packed with essential minerals, dietary fiber, and plant-based compounds

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Highest Calcium Content: Finger millet contains more calcium than any other cereal grain (roughly 300–350 mg per 100g), which helps strengthen bones and prevent conditions like osteoporosis.
Blood Sugar Management: It has a low glycemic index and contains special polyphenols and dietary fibers that slow down digestion, preventing sudden blood sugar spikes.
Aids Digestion and Weight Loss: High levels of non-starch polysaccharides and dietary fiber promote regular bowel movements, prevent constipation, and increase the feeling of fullness to curb overeating.
Heart Health: Rich in magnesium, potassium, and soluble fiber, it helps regulate blood pressure, lower LDL (bad) cholesterol, and reduce plaque buildup in arteries.
Natural Source of Iron & Amino Acids: It contains essential amino acids like methionine and tryptophan, along with iron to help combat anemia and support tissue repair.
Naturally Gluten-Free: An ideal alternative grain for people with celiac disease or gluten sensitivities

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Bajra-கம்பு (500gm)

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