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Barnyard Millet-குதிரைவாலி (500gm)
Barnyard Millet-குதிரைவாலி (500gm)
Barnyard millet is an ancient, fast-growing cereal grain known for its high fiber, low glycemic index, and role as a healthy rice substitute
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Scientific Names:
Echinochloa frumentacea
(Indian barnyard millet) and
Echinochloa esculenta
(Japanese barnyard millet).
Indian Regional Names:
Kuthiraivali
(Tamil),
Udalu
(Telugu),
Oodalu
(Kannada),
Sanwa / Samak / Sama
(Hindi), and
Jhangora
(Uttarakhand).
Religious Fasting:
Widely consumed in India during
Vrat
days like Navratri and Ekadashi as
vrat ke chawal
.
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Foxtail millet is a nutrient-dense, gluten-free cereal grain that supports blood sugar regulation, heart health, digestion, and bone strength
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BROWN TOP MILLET - குலசாமை (500gm)
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Little Millet- சாமை (500gm)
Little millet (Panicum sumatrense, known as Saame in Kannada, Samai in Tamil, and Kutki in Hindi) is a nutrient-dense, gluten-free ancient grain that serves as an ideal rice substitute.
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Kodo Millet - வரகு (500gm)
Kodo millet (Paspalum scrobiculatum) is a nutrient-rich, ancient pseudo-cereal grain known as Varagu in Tamil or Kodon in Hindi
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